Not Sure Which it is? Healthy BDSM Relationships versus Violence?
The following criteria can help identify a healthy BDSM relationships versus violence.
Check out the expanded version of this post here.
These criteria are taken from Jozifkova (2013) and Dunkley & Brotto (2020). I am simply sharing their work.
- Whether the bottom partner experiences legitimate fear, indicative of abuse, versus feelings of safety, indicative of consensual BDSM.
- All parties should feel comfortable using a safe word to rescind consent at any time.
- Consent can be withdrawn and is respected by the ending of BDSM activities.
- BDSM relationships can discriminate between BDSM activity and common everyday life.
- In abusive relationships, it is common for the victim to be intentionally isolated from friends and family. This is distinctly different from a healthy BDSM dynamic.
- Emotional volatility marked by periods of violence and reconciliation are common in abusive relationships. Healthy BDSM relationships do not exhibit such drastic emotional highs and lows.
- A clear disparity in social hierarchy between partners not only in abusive BDSM relationships but also in some healthy BDSM relationships. The level of hierarchical disparity in day-to-day life is the distinguishing factor.
- Mutual respect for one another, irrespective of power dynamics, is present in healthy BDSM relationships.
- The ongoing negotiation and communication characteristic of healthy BDSM relationships are absent or disrespected in abusive relationships.
If you feel that your behavior or that of a loved one may be disruptive, please try one of my validated, anonymous assessments below.
Struggling with excessive sexual thoughts, urges, or activities that are causing you distress? Take the free, online Sexual Symptom Assessment Scale (SSAS) and get a link to share with your therapist.
Do you believe you have an online pornography addiction? Take the free Cyber Pornography Addiction Test (CYPAT) and have the results to speak with your therapist.
Are you a professional looking to stay up-to-date with the latest information on, sex addiction, trauma, and mental health news and research? Or maybe you’re looking for continuing education courses? Then you should stay up-to-date with all of Dr. Jen’s work through her practice’s newsletter!
Have you found yourself in legal trouble due to your sexual behavior? Seek assistance before the court mandates it, with Sexual Addiction Treatment Services.